Private and group classes.
There are six key principles of the Pilates method, also known as Contrology: concentration, control, centre (or ‘core’), fluidity, precision and breathing. These principles not only guide the execution of the exercises, but also integrate a philosophy of movement and well-being.
Delving deeper into the principles:
These principles, developed by Joseph Pilates, seek not only to strengthen the body, but also to improve body awareness, coordination and emotional stability, promoting a state of well-being.
Every movement begins with a deep connection to the body.
Controlled execution, true to the classical method.
A serene space to breathe, move, and refocus.
Close attention, respecting each person’s individual needs.
At our studio, we strongly recommend completing 3 private sessions if you have never practiced Pilates before. These are essential before joining group classes to ensure a safe and informed experience.
Small group sessions with a maximum of 5 people to ensure quality, guided by instructors trained in the original method.
We also work with Gratz equipment—world-renowned for its craftsmanship and effectiveness in transforming your body: improving posture, flexibility, relieving lower back pain, and strengthening your core to enhance overall well-being.
A personalized session tailored to your physical needs, especially if you have any specific conditions.
One of our highly qualified professionals will select the exercises and equipment best suited to you and guide you through the Pilates method with precision and care.
“In 10 sessions you will feel the difference. in 20 sessions you will see the diference.”
-Joseph Pilates
Private sessions
Pack initiation - 3 sessions
CHF 299 (CHF 100 per session)
An ideal introduction to the classical method. Discover precision, control and alignment.
Validity: 1 month
Required for fist-time clients prior to joining group classes, to ensure proper foundation and safety
Single Private Session – Private Signature
CHF 130
Pack Signature - 10 sessions
Commitment. Precision. Transformation.
Personalize classical Pilates training on authentic apparatus.
CHF 1,200 (CHF 120 per session)
Group Classes
Single Session – Signature Session
CHF 50
Pack Essentiel - 5 Classess
Validity: 3 months
Ideal for a gentle start
CHF 245 (CHF 49 per class)
Pack Premium - 10 Classess
Validity: 6 months
For consistent and structured progress
CHF 470 (CHF 47 per class)
Pack Prestige - 20 Classess
Validity: 8 months
Premium commitment for lasting results
CHF 880 (CHF 44 per class)
Unlimited membership
CHF 450 / month
Unlimited access to group classes Ideal for intensive practice
“In 10 sessions you will feel the difference. in 20 sessions you will see the diference.”
Private sessions
Pack initiation - 3 sessions
CHF 299 (CHF 100 per session)
An ideal introduction to the classical method. Discover precision, control and alignment.
Validity: 1 month
Required for fist-time clients prior to joining group classes, to ensure proper foundation and safety
Private Session – Private Signature
CHF 130
Pack 10 private sessions – Private Excellence
Commitment. Precision. Transformation.
Personalize classical Pilates training on authentic apparatus.
CHF 1,200 (CHF 120 per session)
Group Classes
Single Class
CHF 50
Pack Essentiel - 5 Classess
Validity: 3 months
CHF 245 (CHF 49 per class)
Pack Premium - 10 Classess
Start to FEEL the diference
Validity: 6 months
CHF 470 (CHF 47 per class)
Pack Prestige - 20 Classess
Start to SEE the diference
Validity: 8 months
CHF 880 (CHF 44 per class)
Unlimited membership
CHF 450 / month
Unlimited access to group classes Ideal for intensive practice
Our equipment is original Gratz®, handcrafted in the USA with high-quality materials to ensure your safety—our top priority.
