There are six key principles of the Pilates method, also known as Contrology: concentration, control, centre (or ‘core’), fluidity, precision and breathing. These principles not only guide the execution of the exercises, but also integrate a philosophy of movement and well-being.

Delving deeper into the principles:

• Concentration: Mindfulness in every movement, connecting mind and body. 
• Control: Mastery of the body, avoiding sudden or uncoordinated movements. 
• Core: Activation of the ‘powerhouse’ (abdominal, lumbar, gluteal and deep pelvic floor muscles), the starting point for all movements. 
• Fluidity: Smooth, continuous and harmonious movements, avoiding interruptions or isolated movements. 
• Precision: Performing movements with accuracy and purpose, seeking quality over quantity. 
• Breathing: Deep and coordinated with movement, optimising oxygenation and bodily efficiency. 
  

These principles, developed by Joseph Pilates, seek not only to strengthen the body, but also to improve body awareness, coordination and emotional stability, promoting a state of well-being.